Dr. Symeon Rodger on Tai Chi & Internal Power

Enjoy the Q&A session our Master of the Month, Dr. Symeon Rodger, on Tai Chi and developing personal power by going beyond superficial form practice into internal function. In this session, we explored postural alignment (especially the alignments of the feel, legs, and pelvis) and replacing muscular force with whole-body power, gravity, and efficient biomechanics, which can lead to relaxation throughout the body.

Using Tui Shou, (Push Hands), Zhan Zhuang (Embracing the Tree), and simple pressure-testing drills, we examined how incoming force reveals misalignments, how tension compromises balance, and how rooting depends on weight distribution through the feet. We also discussed Natural Stance, mindfulness-based tension release, and why so many Tai Chi teachers tend to focus on forms without testing for function. This conversation connected these principles to everyday life via development of Harmonious Culture of Movement.