A New Ongoing Class
Tuesdays starting October 6th @ 5:00 pm PT / 8pm ET
Inner Strength Training is a dynamic mind-body practice led by Tyler Ryan, who has studied with Lama Tantrapa for more than a decade. The practice uses opposing forces within the body: pressing and pulling the left and right sides against one another, engaging contrary muscle groups, and creating intentional resistance through movement to awaken greater strength, awareness, and vitality from within.
Rather than simply moving through poses, you will learn to actively engage more of the muscle fibers you already have, while bringing awareness and circulation into areas that may feel numb, dormant, tight, or disconnected. Through mindful resistance and fluid movement, the practice can help release accumulated tension, increase mobility and flexibility, improve coordination, and cultivate a deeper sense of embodied strength and flow.
Each class explores the entire body through a combination of dynamic standing, seated, and reclining movements, allowing you to experience strength and mobility from many different angles. The practice gradually transitions from energizing resistance work into softer movements and self-massage techniques, helping the body unwind, integrate, and settle into a state of greater ease.
Reserve Your Space for Inner Strength Training
Interview on Inner Strength
Enjoy the Q&A sesion about Inner Strength Training, which is ultimately about learning to work with your body, discovering how opposing forces can become complementary, how tension can transform into strength, and how conscious movement can create greater freedom.
And make sure to join Tyler Ryan every Tuesday at 5:00 PM Pacific for a full-body practice designed to cultivate strength, awareness, mobility, fluidity, and a deeper connection with your body from the inside out.
CLICK HERE to Watch this Q&A Session Now
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Embodied Resiliency Course
Discover for yourself the magic of embodying the best qualities of character, such as fearlessness, inner strength, clarity of purpose, and others. Develop a simple and elegant practice that you can do every day to literally walk the good talk about becoming an embodiment of resiliency.
Learn the principles of embodying resilience and how to test them. Their practical applications will empower your relationships and professional life, as you become an embodiment of resilience.
What you'll get:
- Get More Grounded;
- Become Centered;
- Relax under Pressure;
- Master Stress.
Enjoy our offerings this week. May they provide you a more harmonious way of being.
Namaste,
Lama Tantrapa
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