YOUR INDIVIDUAL RESULT:
Your Compass Points Toward Motion
Motion may be useful, when mental control is overpowering your body’s innate intelligence.
This direction invites you to rediscover movement as a whole-body experience.
ENJOY THIS RECOMMENDED PRACTICE:
Seaweed Meditation
This dynamic Seaweed Meditation invites you to set mental control aside and enjoy some spontaneous, graceful, relatively slow and meditative movement.
Imagine gentle currents of water moving your body, as if it is seaweed growing on the bottom of the ocean.
Allow your body to respond to this imagery organically, as an integrated whole, rather than isolated parts.
This Seaweed Meditation is one of the lessons from our Embodied Resilience Course.
Please practice this before taking your natural next step.